Get Over It!
Obstacle course racing (OCR) is one of the most popular recreational sports on the planet right now! As more and more people get involved with this sport, the most common question becomes, “what is the best way to train for an obstacle course race?” Proper training for an OCR will not only enhance your performance on race day but it’ll have you in the best shape of your life! 

The actual race will challenge you both mentally and physically to conquer obstacles that will test you in running, ascending and descending, grip and pull strength, endurance and carrying heavy objects.  If you put these skills to the test in your training then you’re going to see great things. 

So how lucky are you if you live in Hertfordshire - the biggest and probably the best Obstacle Training Ground is opening in July 2018 in Bassingbourn and it’s packed full of challenging and innovative obstacles.  It’s also designed for both the expert and novice alike and with hard and easy(er!) options for most of the obstacles there’s something for everyone.  It’s great for families too!  Head over to their website for more information.