Bootcamp ClassesWe understand the word ‘Bootcamp’ can be a bit scary and joining an established group can be difficult for some people. So we’ve designed a great 6 week Beginners Bootcamp so you can start at the same time as everyone else and train with a group of like-minded people. Open to men and women this back to basics course is perfect for the complete novice, those returning from injury or pre/post natal ladies.
During the 6 weeks, we will introduce you to exercises you may have heard of but don’t know how to do them….properly!! These classes are not on our usual timetable – they’re just for you guys. You will have a number of sessions available to you and we recommend you attend a minimum of 2 each week to get the most out of this course. All sessions are 45 minutes as we feel this is sufficient time for a beginner.
You will also get a pack which includes some great training tips, nutritional advice, a training diary and a voucher for discounted personal training sessions should you want to add some of these into your programme. We also include a free consultation and weigh in if your goal is to lose weight. We are also on hand any time you need support during these 6 weeks. You can also join a dedicated WhatsApp group so you can keep in touch with the others and spur each other on! Some of our previous bootcampers have met up for long walks/runs etc during the week but have all said it’s the extra support and team comradery that’s really enhanced their experience of bootcamp. Have a look at our testimonials from past clients and read their experiences.